Eating to Feel Good IS Eating Comfort Food

Eating to Feel Good IS Eating Comfort Food

I recently read an article in the latest issue of Yoga Journal where the author was talking about comfort food, and redefining what that meant.  She stated that instead of eating our typical comfort foods (macaroni and cheese or other heavy pastas, mashed potatoes, or...

Every Moment We Can Start Over…

By the end of January, most well-meaning people have ultimately abandoned their New Year’s resolutions.  One of the most popular resolutions to abandon is that of weight loss.  Gyms that were packed with fitness enthusiasts, wearing brand new outfits fresh from the...

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