Broiled Sea Scallops

Broiled Sea Scallops

Even though I grew up on the Eastern Shore of Maryland, where I spent summers crabbing and consuming all sorts of crabs, shrimp, and clams, sea scallops are one of my all-time favorite seafoods. Bay scallops are one of my least favorite. So don’t get the two mixed up....
Every Moment We Can Start Over

Every Moment We Can Start Over

This morning, I took some deep breaths, closed my eyes, and asked God/The Universe/Divine/Spirit/whatever you want to call it what I should write about.  What you needed to hear, and what I needed to hear and remember too.  (Psst, I’m human and write these...
Easy Kale Salad

Easy Kale Salad

A simple massaged kale salad is a good staple to have as part of your arsenal, and it creates a base with which you can add all sorts of creative toppings. Avocado adds some healthy fat to this version, and I even threw in some pomegranate seeds for the fall. Nothing...
Add a little fun to your life!

Add a little fun to your life!

Summertime is the season in Chinese Medicine for fun, togetherness, parties, and connection.  One of the ways I have fun- and I don’t care if you think it’s lame- is to try new foods!  Every time I see new fruits or vegetables at the store or market, I buy...
Brussels Sprout Chips

Brussels Sprout Chips

  I decided to make these as an experiment because I had a surplus of Brussels sprouts, and I’m so glad I did, because they will now be in regular rotation for the family’s healthy snacks. They’re simple to make- consider putting some out for your next get...
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