Rolling with change…

Rolling with change…

I’ve been away from my website for almost 3 months, and some of that was intentional, and a lot of it was not.  I had a bunch of technical problems that caused my website to be down for most, if not all, of this year so far, and we only were able to fix it...
Developing healthy habits

Developing healthy habits

When people are successful, we often want to know how they do it.  Well, the answer is by developing powerful habits that help them achieve their goals.  While ultimately we want to develop habits for morning, afternoon, and evening to support us on our path, it can...
The top 3 blogs about letting go of fear

The top 3 blogs about letting go of fear

Happy Halloween!  While today might be a fun time to dress up, play, and get some candy, it’s also a good time to reflect on what we are afraid of in our lives.  What holds us back from living the life we want to live?  I LOVE that today Marie Forleo released a...
Conscious Eating

Conscious Eating

How many times have you looked down at your plate, seeing only crumbs, and wondering how you were already done with your meal?  How often do you eat lunch at your work desk, catching up on work or scrolling the internet, instead of taking your full lunch break?  Do...
Chicken and Spinach Stuffed Sweet Potatoes

Chicken and Spinach Stuffed Sweet Potatoes

Stuffed sweet potatoes have been all the rage for around a year now, and I’ve tried a few versions myself.  I’m still searching for some great new recipes, but this one is basic and easy.  I have a “problem” when it comes to tahini with sweet...
Sausage and Lentil Soup

Sausage and Lentil Soup

No joke, this is probably my all-time favorite soup that I’ve ever created, and I make it several times a year.  You can use uncooked sausage or the pre-cooked kind, pork or chicken, whatever you’ve got around or you prefer.  You can also sub out the beef...
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