Developing healthy habits

Developing healthy habits

When people are successful, we often want to know how they do it.  Well, the answer is by developing powerful habits that help them achieve their goals.  While ultimately we want to develop habits for morning, afternoon, and evening to support us on our path, it can...
The top 3 blogs about letting go of fear

The top 3 blogs about letting go of fear

Happy Halloween!  While today might be a fun time to dress up, play, and get some candy, it’s also a good time to reflect on what we are afraid of in our lives.  What holds us back from living the life we want to live?  I LOVE that today Marie Forleo released a...
Conscious Eating

Conscious Eating

How many times have you looked down at your plate, seeing only crumbs, and wondering how you were already done with your meal?  How often do you eat lunch at your work desk, catching up on work or scrolling the internet, instead of taking your full lunch break?  Do...
Chicken and Spinach Stuffed Sweet Potatoes

Chicken and Spinach Stuffed Sweet Potatoes

Stuffed sweet potatoes have been all the rage for around a year now, and I’ve tried a few versions myself.  I’m still searching for some great new recipes, but this one is basic and easy.  I have a “problem” when it comes to tahini with sweet...
Sausage and Lentil Soup

Sausage and Lentil Soup

No joke, this is probably my all-time favorite soup that I’ve ever created, and I make it several times a year.  You can use uncooked sausage or the pre-cooked kind, pork or chicken, whatever you’ve got around or you prefer.  You can also sub out the beef...
Food Rituals

Food Rituals

One of the things that I have come to learn lately is about the importance of rituals when it comes to eating.  If I don’t have a certain level of consciousness and even reverence at mealtimes, I will shovel down food and end up overeating and feeling terrible. ...
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