Developing healthy habits

Developing healthy habits

When people are successful, we often want to know how they do it.  Well, the answer is by developing powerful habits that help them achieve their goals.  While ultimately we want to develop habits for morning, afternoon, and evening to support us on our path, it can...
The top 3 blogs about letting go of fear

The top 3 blogs about letting go of fear

Happy Halloween!  While today might be a fun time to dress up, play, and get some candy, it’s also a good time to reflect on what we are afraid of in our lives.  What holds us back from living the life we want to live?  I LOVE that today Marie Forleo released a...
Conscious Eating

Conscious Eating

How many times have you looked down at your plate, seeing only crumbs, and wondering how you were already done with your meal?  How often do you eat lunch at your work desk, catching up on work or scrolling the internet, instead of taking your full lunch break?  Do...
Food Rituals

Food Rituals

One of the things that I have come to learn lately is about the importance of rituals when it comes to eating.  If I don’t have a certain level of consciousness and even reverence at mealtimes, I will shovel down food and end up overeating and feeling terrible. ...
How to boost productivity and happiness at work

How to boost productivity and happiness at work

  This week I have my very first official video blog for you, and it’s about the one thing I do to help press the “reset” button at work and to help boost my creativity and happiness.  Watch the video, or read below!     Let’s face it, work can...
Sauteed Baby Zucchini

Sauteed Baby Zucchini

There’s something about the “baby” version of veggies that just makes me want to eat them more. I’m guessing I’m not alone since baby carrots are such a staple no one thinks twice about it (even though rumor is they aren’t actually baby carrots anyway but rather full...
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