I have a confession to make…

I have a confession to make…

I’m not perfect.  Sometimes I can’t balance it all.  I hate to admit it, because often I can, and certainly I’m seen as someone who can get it done and be counted on to do so.  Yet sometimes life is too crazy.  I have a 4.5 yr old and an almost 9...
Slow and steady wins the race

Slow and steady wins the race

As humans, we seem to be hard-wired for instant gratification.  We also often hope for a big downfall of money- winning the lottery, a bonus at work, an inheritance, selling that collectible item or heirloom for an insane amount of money (a la Antiques Roadshow), or...
The role of epigenetics in our health

The role of epigenetics in our health

I recently read the book, “Super Genes” by Rudi Tanzi and Deepak Chopra, which deals with the role that epigenetics and the microbiome play in our health.  Blogging For Books provided the book to me for free, in exchange for my review.  I was curious about what the...
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