Acupuncture, reiki and chinese medicine cleanses with Jen Yocum

Featured Articles + Videos

Food Rituals

One of the things that I have come to learn lately is about the importance of rituals when it comes to eating.  If I don't have a certain level of consciousness and even reverence at mealtimes, I will shovel down food and end up overeating and feeling terrible.  Last...

How to boost productivity and happiness at work

  This week I have my very first official video blog for you, and it's about the one thing I do to help press the "reset" button at work and to help boost my creativity and happiness.  Watch the video, or read below!     Let's face it, work can be stressful if we...

Sometimes we need a break

I've been away from blogging for a while, and my cousin asked me last weekend if she was having some technical difficulties because of course she was (so sweetly) expecting the weekly emails that I had promised.  The truth is, as I explained to her, I was purposely...

Page 3 of 1012345...10...Last »

LATEST RECIPES

Easy Kale Salad

A simple massaged kale salad is a good staple to have as part of your arsenal, and it creates a base with which you can add all sorts of creative toppings. Avocado adds some healthy fat to this version, and I even threw in some pomegranate seeds for the fall. Nothing...

Brussels Sprout Chips

  I decided to make these as an experiment because I had a surplus of Brussels sprouts, and I’m so glad I did, because they will now be in regular rotation for the family’s healthy snacks. They’re simple to make- consider putting some out for your next get together!  ...

Avocado Toast

I invented this version of avocado toast back when it was all the rage about when I created the Cleanse, and I come back to it over and over again for an easy breakfast. In the summertime, my husband and I always arrange to hang out with his best friend, and we...

Page 3 of 512345

Join me on instagram!

Pin It on Pinterest