Inspirational and supportive blog posts, articles, and guest posts on the topics of body, mind and spirit

How to boost productivity and happiness at work

  This week I have my very first official video blog for you, and it's about the one thing I do to help press the "reset" button at work and to help boost my creativity and happiness.  Watch the video, or read below!     Let's face it, work can be...

Sauteed Baby Zucchini

There’s something about the “baby” version of veggies that just makes me want to eat them more. I’m guessing I’m not alone since baby carrots are such a staple no one thinks twice about it (even though rumor is they aren’t actually baby carrots anyway but rather full...

Sometimes we need a break

I've been away from blogging for a while, and my cousin asked me last weekend if she was having some technical difficulties because of course she was (so sweetly) expecting the weekly emails that I had promised.  The truth is, as I explained to her, I was purposely...

Every Moment We Can Start Over

This morning, I took some deep breaths, closed my eyes, and asked God/The Universe/Divine/Spirit/whatever you want to call it what I should write about.  What you needed to hear, and what I needed to hear and remember too.  (Psst, I'm human and write these things as...

Add a little fun to your life!

Summertime is the season in Chinese Medicine for fun, togetherness, parties, and connection.  One of the ways I have fun- and I don't care if you think it's lame- is to try new foods!  Every time I see new fruits or vegetables at the store or market, I buy them to see...

I have a confession to make…

I'm not perfect.  Sometimes I can't balance it all.  I hate to admit it, because often I can, and certainly I'm seen as someone who can get it done and be counted on to do so.  Yet sometimes life is too crazy.  I have a 4.5 yr old and an almost 9 month old, a husband,...

Slow and steady wins the race

As humans, we seem to be hard-wired for instant gratification.  We also often hope for a big downfall of money- winning the lottery, a bonus at work, an inheritance, selling that collectible item or heirloom for an insane amount of money (a la Antiques Roadshow), or...

Feeling overwhelmed? Here are my Top Five Tips to get back on track.

Lately, I have been feeling incredibly overwhelmed.  I am balancing many things: full-time work, being a mother and wife, my acupuncture practice, my business, my wellness center, and pursuing my doctorate degree, just to name the big ones.  (Hah!) Sometimes it takes...

Use this simple tip to help attract more money and feel abundant…

I grew up pretty much never wanting for much of anything.  We had a very nice house, a beach house, and my dad drove Corvettes.  We took annual trips to Florida to go to Disney World.  We had whatever was the latest cool thing, be it Swatch watches, Reebok pump or...

Do this ONE thing to manifest magic in your life…

Is there something you're looking to add more of, to have less of, or to otherwise change in your life?  Take a moment and think about it.  Do you have the home you want?  Are you making the income you want?  Do you have yet to meet that special someone?  Are you...

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