Inspirational and supportive blog posts, articles, and guest posts on the topics of body, mind and spirit

Every Moment We Can Start Over

This morning, I took some deep breaths, closed my eyes, and asked God/The Universe/Divine/Spirit/whatever you want to call it what I should write about.  What you needed to hear, and what I needed to hear and remember too.  (Psst, I'm human and write these things as...

Add a little fun to your life!

Summertime is the season in Chinese Medicine for fun, togetherness, parties, and connection.  One of the ways I have fun- and I don't care if you think it's lame- is to try new foods!  Every time I see new fruits or vegetables at the store or market, I buy them to see...

I have a confession to make…

I'm not perfect.  Sometimes I can't balance it all.  I hate to admit it, because often I can, and certainly I'm seen as someone who can get it done and be counted on to do so.  Yet sometimes life is too crazy.  I have a 4.5 yr old and an almost 9 month old, a husband,...

Slow and steady wins the race

As humans, we seem to be hard-wired for instant gratification.  We also often hope for a big downfall of money- winning the lottery, a bonus at work, an inheritance, selling that collectible item or heirloom for an insane amount of money (a la Antiques Roadshow), or...

Feeling overwhelmed? Here are my Top Five Tips to get back on track.

Lately, I have been feeling incredibly overwhelmed.  I am balancing many things: full-time work, being a mother and wife, my acupuncture practice, my business, my wellness center, and pursuing my doctorate degree, just to name the big ones.  (Hah!) Sometimes it takes...

Use this simple tip to help attract more money and feel abundant…

I grew up pretty much never wanting for much of anything.  We had a very nice house, a beach house, and my dad drove Corvettes.  We took annual trips to Florida to go to Disney World.  We had whatever was the latest cool thing, be it Swatch watches, Reebok pump or...

Do this ONE thing to manifest magic in your life…

Is there something you're looking to add more of, to have less of, or to otherwise change in your life?  Take a moment and think about it.  Do you have the home you want?  Are you making the income you want?  Do you have yet to meet that special someone?  Are you...

The role of epigenetics in our health

I recently read the book, “Super Genes” by Rudi Tanzi and Deepak Chopra, which deals with the role that epigenetics and the microbiome play in our health.  Blogging For Books provided the book to me for free, in exchange for my review.  I was curious about what the...

My adventure with an adult coloring book

So you may have heard about adult coloring books.  These books contain incredibly detailed drawings that adults or kids over 10 color in most commonly with coloring pencils. Recently, I had signed up for the  Blogging for Books program, and “The Time Garden” by Daria...

Buckwheat with Cremini Mushrooms and Broccoflower [Guest Post]

Today I have the pleasure of posting a recipe by one of my colleagues, Eleonora Gafton, who is sharing a gluten-free, vegan recipe for Buckwheat with Cremini Mushrooms, Broccoflower, and Fresh Cilantro.  It's a great recipe to keep you warm and fill you up while the...

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