Inspirational and supportive blog posts, articles, and guest posts on the topics of body, mind and spirit

The role of epigenetics in our health

I recently read the book, “Super Genes” by Rudi Tanzi and Deepak Chopra, which deals with the role that epigenetics and the microbiome play in our health.  Blogging For Books provided the book to me for free, in exchange for my review.  I was curious about what the...

My adventure with an adult coloring book

So you may have heard about adult coloring books.  These books contain incredibly detailed drawings that adults or kids over 10 color in most commonly with coloring pencils. Recently, I had signed up for the  Blogging for Books program, and “The Time Garden” by Daria...

Buckwheat with Cremini Mushrooms and Broccoflower [Guest Post]

Today I have the pleasure of posting a recipe by one of my colleagues, Eleonora Gafton, who is sharing a gluten-free, vegan recipe for Buckwheat with Cremini Mushrooms, Broccoflower, and Fresh Cilantro.  It's a great recipe to keep you warm and fill you up while the...

Eating to Feel Good IS Eating Comfort Food

I recently read an article in the latest issue of Yoga Journal where the author was talking about comfort food, and redefining what that meant.  She stated that instead of eating our typical comfort foods (macaroni and cheese or other heavy pastas, mashed potatoes, or...

Every Moment We Can Start Over…

By the end of January, most well-meaning people have ultimately abandoned their New Year’s resolutions.  One of the most popular resolutions to abandon is that of weight loss.  Gyms that were packed with fitness enthusiasts, wearing brand new outfits fresh from the...

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