Jen Yocum shares her best gluten free, low-sugar and dairy-free recipes
Jen Yocum shares her best gluten free, low-sugar and dairy-free recipes

Beef and Okra Stew

After posting pictures of this tasty stew on Instagram and Facebook, a few of you were asking me for the recipe, so here it is!  I created this out of a craving to have some beef stew, and I thought, well I've got some okra in the freezer, so maybe that would taste...

Chicken and Spinach Stuffed Sweet Potatoes

Stuffed sweet potatoes have been all the rage for around a year now, and I've tried a few versions myself.  I'm still searching for some great new recipes, but this one is basic and easy.  I have a "problem" when it comes to tahini with sweet potatoes...I just think...

Sausage and Lentil Soup

No joke, this is probably my all-time favorite soup that I've ever created, and I make it several times a year.  You can use uncooked sausage or the pre-cooked kind, pork or chicken, whatever you've got around or you prefer.  You can also sub out the beef stock for...

Sauteed Baby Zucchini

There’s something about the “baby” version of veggies that just makes me want to eat them more. I’m guessing I’m not alone since baby carrots are such a staple no one thinks twice about it (even though rumor is they aren’t actually baby carrots anyway but rather full...

Broiled Sea Scallops

Even though I grew up on the Eastern Shore of Maryland, where I spent summers crabbing and consuming all sorts of crabs, shrimp, and clams, sea scallops are one of my all-time favorite seafoods. Bay scallops are one of my least favorite. So don’t get the two mixed up....

Easy Kale Salad

A simple massaged kale salad is a good staple to have as part of your arsenal, and it creates a base with which you can add all sorts of creative toppings. Avocado adds some healthy fat to this version, and I even threw in some pomegranate seeds for the fall. Nothing...

Brussels Sprout Chips

  I decided to make these as an experiment because I had a surplus of Brussels sprouts, and I’m so glad I did, because they will now be in regular rotation for the family’s healthy snacks. They’re simple to make- consider putting some out for your next get together!  ...

Avocado Toast

I invented this version of avocado toast back when it was all the rage about when I created the Cleanse, and I come back to it over and over again for an easy breakfast. In the summertime, my husband and I always arrange to hang out with his best friend, and we...

Beef Stew

Chilly fall and winter days call for a good soup, and some form of beef stew is usually in the mix at our house. I make it in different ways…sometimes with wine, sometimes with Worcestershire sauce, and this time, with mustard. Sounds weird, but I got inspired after...

Mustard Balsamic Pork Chops

My husband created a marinade this was inspired from, and it’s not stuff I would have initially put together, but it’s really good! I knew I had to share it with everyone. This could also work as a marinade on chicken, or on other cuts of pork.   Prep Time: 15 mins...

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