Sick of worrying about getting sick?
If the pandemic has taught us anything, it’s that it’s really important to stay healthy. Every little cough, sneeze, or other symptom can cause a wave of panic for ourselves or others…is it COVID? Or is it a cold? The healthier our immune systems are, the better we can naturally protect ourselves from the pathogens we come into contact with.
Luckily, Chinese Medicine has been practiced for thousands of years and has many ways we can boost our immune systems. Using food and lifestyle tips, I’ve taken all the guesswork out of this for you.
Keep you and your loved ones well, all year round.
Stress, anxiety, depression, crappy takeout food…all of these can hurt your immune system. A body in a chronic state of inflammation cannot do its job when a virus invades. You can protect yourself by practicing certain lifestyle changes and eating foods that support your immune system and reduce inflammation. Immunity Boosting Recipes & Lifestyle Tips From Chinese Medicine outlines the steps you need to take to make positive change that will help you and your family feel their best, no matter what the season.
What you’ll gain
More know-how in the kitchen.
You’ll learn simple, healthy recipes that are quick and easy to make, backed by thousands of years of knowledge from Chinese Medicine.
Easy to implement lifestyle tips.
You’ll be able to understand practices that can help boost your immune system and reduce stress.
A more stress-free life.
When you implement the tips- from food to feng shui and everything in-between- you’ll create a more peaceful environment both inside and out.
A better immune system.
The end goal is to boost your immune system and protect yourself and your loved ones from whatever viruses (or strains of viruses) raise their ugly heads.
What people are saying
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About Jen
Hi, I’m Dr. Jen Yocum, Licensed Acupuncturist, Registered Yoga Teacher (200), Reiki Master, Certified Feng Shui Consultant, wife, mom…I’m a lot of things and balance a lot in this life. I know how important it is to have a strong immune system, because if I didn’t, I wouldn’t be able to keep all these balls in the air most of the time. I can’t afford to get knocked down by a cold or other illness, so I make sure to take care of myself as best as I can. Do I eat perfectly all the time? No. But it’s about eating well and practicing lifestyle habits most of the time, not some kind of perfect all or none mentality. I’m happy to be able to provide the basics to you in this easy-to-read guide so you and your family can start implementing some positive changes. It seems like every time we turn around, there is a new coronavirus strain or some other virus that we are being warned about. When we have a strong immune system and keep our stress levels low, we have the defenses we need to keep those viruses at bay.
I hope you enjoy this e-book, and if you have any other suggestions for topics you’d love to know more about, just reach out!
xo,
Jen
Can you imagine having less stress
and a strong immune system?
If so, what are you waiting for? Get this totally free e-book, and you’ll also be signed up to get my newsletter. I keep it simple each week and give you helpful, inspirational content, as well as letting you know about any sales, giveaways or promos I have going on. Sign up by clicking the button below and entering your email and name, and you’ll get the e-book sent to your inbox!