Achieve your weight loss goals with private 1:1 coaching
By application only
I work with a very limited number of clients 1-on-1 and design a 6-week weight loss program to specifically meet their weight loss and wellness goals using Chinese Medicine principles.
You have weight loss goals, but you’ve struggled in the past to find a program that works with your lifestyle and meets your needs. Not all diets or exercise programs are created alike, and none of them are made just for you…until now.
In this elite program, I work with you directly 1-on-1 to find out your needs, create a diagnosis in Chinese Medicine, and design a diet and meal plan, movement plan, and lifestyle plan that will bring you into balance and help shed the extra pounds so you can feel your best and bring your gifts to the world.
How does the program work?
- Choose working together in person or electronically, whichever is more convenient for you.
Sessions can take place in my private office in the Baltimore/DC area, or via Zoom, Skype, or telephone. I am able to accommodate working with clients in all time zones.
- Our first get-to-know-you/intake appointment lasts for 2 hours.
During this time I get a full medical history, social history, and complete any diagnostic steps. This helps me to determine the best treatment plan and recommendations for you.
- In less than a week, you have a full plan designed for you to begin to implement.
Your treatment plan will include diet, movement, and lifestyle recommendations that will bring you the fastest results. Everything is mapped out to make it easy for you to understand. You will receive PDFs or documents of recommendations, videos with any instructions or coaching I want to walk you through, and we will hop on a 30 minute call to review your plan and schedule your future check-in calls.
- Weekly check-in calls with me.
We will meet virtually or in person for weekly 30 minute check-in calls to keep you accountable, on track, and to make any adjustments to your plan.
- Access to me any time via email.
Your custom program allows you access to me via email with any questions you may have, or if you just want to update me or say hi!
Over the last year I have had some great results from The Chinese Medicine Cleanse and the personal recommendations for reading, acupuncture in my area and exercise from Jen. I used to feel bloated and constipated all the time but until the cleanse I didn’t know that’s what it was and didn’t realize I could feel any different just by changing what I ate. Similarly I now have “happy periods” after years of horrible PMS, heavy flow and irregular cycles. I’ve got More stamina at work, walking the dog and for dancing with my partner. I’m down from size 16 to a size 10. My doctor is impressed that I’m no longer “obese” and I don’t feel frightened by her lectures about diabetes and hypertension which is especially relevant to me a 30-something African American woman trying to defy the health statistics. Focusing on my physical health has also greatly improved my mood. Jen is a great mind-body wellness practitioner and she’s a patient teacher.
I’d been feeling sluggish and lacking of energy…with Jen’s guidance and helpful tips, I found [incorporating her recommendations] much easier than I expected. Plus, I felt great afterward! I slept better, had more energy, and craved foods that were much more beneficial to my total health. Jen also made herself very available – I emailed her multiple times throughout the [program] and always got quick, detailed responses. I would definitely recommend giving it a try!
I want to be very clear: this program is not for everyone. To be accepted into this program, you must be committed to doing the work, you must want to lose weight or achieve a higher level of wellness, and you must be willing to devote the time to the required calls. I bring my FULL self to this relationship, and I expect my clients to do the same.
If you are serious about meeting your weight loss and wellness goals this year, and following a clear strategy to do so, then I’m thrilled to personally invite you to apply for this experience.
Are you tired of being tired and overweight?
Is life passing you by as you throw yourself into work?
Are you ready to get out of your own way and live a life you are passionate about?
Then apply for 1-on-1 weight loss coaching below.