Acupuncture, reiki and chinese medicine cleanses with Jen Yocum

Featured Articles + Videos

Rolling with change…

I've been away from my website for almost 3 months, and some of that was intentional, and a lot of it was not.  I had a bunch of technical problems that caused my website to be down for most, if not all, of this year so far, and we only were able to fix it today.  I...

Developing healthy habits

When people are successful, we often want to know how they do it.  Well, the answer is by developing powerful habits that help them achieve their goals.  While ultimately we want to develop habits for morning, afternoon, and evening to support us on our path, it can...

The top 3 blogs about letting go of fear

Happy Halloween!  While today might be a fun time to dress up, play, and get some candy, it's also a good time to reflect on what we are afraid of in our lives.  What holds us back from living the life we want to live?  I LOVE that today Marie Forleo released a video...

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LATEST RECIPES

Healthy Valentine’s Day Recipes to Enjoy

It seems that my email inbox gets flooded this time of year with all sorts of unhealthy suggestions for cookies, cakes, chocolate everything...and that's how we're supposed to show ourselves and our loved ones true love?  By giving them something that will probably...

Beef and Okra Stew

After posting pictures of this tasty stew on Instagram and Facebook, a few of you were asking me for the recipe, so here it is!  I created this out of a craving to have some beef stew, and I thought, well I've got some okra in the freezer, so maybe that would taste...

Chicken and Spinach Stuffed Sweet Potatoes

Stuffed sweet potatoes have been all the rage for around a year now, and I've tried a few versions myself.  I'm still searching for some great new recipes, but this one is basic and easy.  I have a "problem" when it comes to tahini with sweet potatoes...I just think...

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