FOLLOW, WATCH, & SUBSCRIBE
Welcome!
I’m Dr. Jen Yocum, Licensed Acupuncturist, Yoga Teacher, Expert on Chinese Medicine-based Nutrition, and Former Neuroscientist.
I believe you’re here because you’re ready to make significant, impactful changes in your life. I combine Chinese Medicine-based nutrition theory with modern scientific research to help empower you to create lasting positive shifts in your body, mind, and spirit.
Here on my site, you’ll find tons of information about how to make those changes. I’ve created and shared recipes made with tasty, whole-foods-based ingredients that work with my signature online program, The Chinese Medicine Cleanse. There are yoga videos, articles about wellness topics, and you can find out ways to work with me, both virtually and in-person.
Click here to learn more about me.
Enjoy,
Jen
Jen is a healer in the truest sense of the word. I had been receiving acupuncture for a couple years before meeting her. When I decided to switch and receive treatment from her, my results were so much more pronounced. I had relief much faster, also. She is a caring person that has helped me in so many ways.
LATEST RECIPES
Lemon Poppyseed Waffles (GF, DF, vegan option)
Waffles are one of the favorite weekend breakfasts for my kids and these lemon ones are fun and sweet enough they don't need any syrup (but no judgment if you decide to add a little!). Makes 4 Belgian waffles Ingredients: 2 cups gf flour1 tsp baking powderZest of two...
Vegan Carne Asada Lettuce Wrap Tacos (GF, DF)
Vegan "meats" have come a long way since I was a vegetarian back in the 90s. These new mushroom-based Meati Foods brand carne asada "steaks" are my favorite so far, and are perfect when you're craving something lighter, or wanting to impress a vegan guest....
Pitaya Bowl (Vegan, GF)
Pitaya is another word for dragonfruit, and typically is the "red" version which is a beautiful, vibrant magenta color. You can find this pre-blended and frozen, as I did here, or you can buy the pitaya whole and blend it ahead of time, place it in ice cube trays or a...
Tropical Papaya Boat (GF, DF, Vegan Option)
Who doesn't love a pretty and dramatic dish for breakfast or brunch? This papaya bowl is a stunner and full of healthy vitamins and minerals to start your day off right. Ingredients: 1/2 papaya, cut lengthwise and seeds removed 5 oz plant-based plain yogurt (such as...
Fig & Blueberry Vegan Yogurt Bowl
Fresh figs are an amazing treat when they are in season. In Chinese Medicine, figs help to eliminate toxins, clear heat, tonify the qi and blood, and they help the spleen, stomach, lungs, and large intestine. Blueberries are not only packed with amazing antioxidants-...
Herby Scrambled Eggs
Eggs are good for helping to build kidney qi according to Chinese Medicine, and so if you're feeling tired or run down, or you've been "burning the candle at both ends" lately, try out these herby scrambled eggs. They're my favorite way to eat scrambled eggs and the...
Summer Berry Fruit Salad
It may be simple, but this combination of berries is both tasty and beautiful for any summer gathering. You can serve with some coconut whipped cream if you want to make it extra patriotic for Memorial Day or 4th of July. Since strawberries tend to be one of the most...
Tandoori Spiced Chicken Kabobs (GF, DF)
If you're like me, you are balancing all the things- kids, work, exercise, hobbies- and so you don't always have time or energy to make intricate recipes with tons of spices, steps, and ingredients. This recipe is easy enough to throw together in a few mins (with a...
Lemon Wild Blueberry Muffins (GF, DF, oil free)
If you're limiting oils and need a tasty muffin option, these are a pretty solid contender. They have a less sticky texture, but they're fluffy and pillowy all the same, which to me, still makes for a fun muffin! Wild blueberries allow for a little pop of blueberry...
Sautéed Mixed Greens
This simple but tasty mix of greens makes for a perfect, easy side dish for breakfast next to some eggs, or dinner with salmon or other protein of your choice. I sometimes double the recipe if I've got a lot of greens that are starting to turn or if I want to have...
Chunky Avocado Dip (VG, GF, DF)
I have been making this for several years, and it is insanely popular at gatherings, as well as just at home with the kids. The only problem is, this doesn't last long at all...because everyone gobbles it down so quickly! Serves 6 Ingredients: 5 small avocados juice...
Sweet & Spicy Aioli
This sweet and spicy aioli goes perfectly with Mahi Mahi Tacos or seafood or veggies dishes. My kids especially loved this one and asked for more! Ingredients:6 tablespoons Mayo1-1.5 tablespoons Cholula or your other favorite hot sauce (based on your spice...
Featured Articles + Videos
Natural Approaches to Holiday Stress Management
By Dr. Jennifer L. Yocum, Licensed Acupuncturist The holidays are here, and for many, the crisp air carries a mixture of excitement and anxiety. While the twinkling lights and festive gatherings bring joy, they often come hand-in-hand with increased stress levels....
Letting Go of What Was, and Embracing What Is
By Dr. Jennifer L. Yocum, Licensed Acupuncturist In Chinese Medicine, the emotion that corresponds to the fall season is grief. Grief can show up in many ways, and is complex. Unfortunately, in American culture, grief is also often encouraged to be suppressed, or...
Natural Ways to Heal Jaw Pain, Clenching, and Grinding
By Dr. Jennifer L. Yocum, Licensed Acupuncturist If you’re like me and many adults, you may suffer from teeth clenching, grinding (also known as bruxism), or temporomandibular joint (TMJ) disorders. Stress, anxiety, sleep apnea and even gut imbalances or parasites can...
Join me on instagram!
