This year has been different than any other. Right now, we don’t even know if we will be able to celebrate the holidays with our families in-person, and I know that makes me a little sad since Christmas is my favorite holiday purely *because* of the...
I LOVE grain bowls. Throwing greens, grains, veggies and protein into a bowl and topping with a tasty dressing- there’s not much better than that in my world. I always feel like I am eating healthier when I have these bowls because they are packed with veggies,...
In 2020, it’s hard not to live in the future- wishing for the pandemic to be over, wanting election drama to end, hoping for some new job…but in reality, there is no moment other than the present moment. I put together a meditation for you to listen to and...
For many Americans, today is an incredibly stressful day- Election Day. No matter who you are voting for, you are likely feeling a stress unlike any you’ve had before in your lifetime. Yesterday I read stories about people who rushed to the stores to buy up...
Recent Comments