Balsamic Sauteed Asparagus

Balsamic Sauteed Asparagus

by | Jan 30, 2017 | Featured, Recipes, Vegan

This asparagus is so simple yet seriously awesome. I don’t even love asparagus but I could eat this all day. Not even lying. It’s a great example of how a little tweak can turn a dish into something special! I use organic asparagus, which is often much thinner and...
The role of epigenetics in our health

The role of epigenetics in our health

by | Apr 23, 2016 | Featured, Read

I recently read the book, “Super Genes” by Rudi Tanzi and Deepak Chopra, which deals with the role that epigenetics and the microbiome play in our health.  Blogging For Books provided the book to me for free, in exchange for my review.  I was curious about what the...
My adventure with an adult coloring book

My adventure with an adult coloring book

by | Jan 17, 2016 | Featured, Read

So you may have heard about adult coloring books.  These books contain incredibly detailed drawings that adults or kids over 10 color in most commonly with coloring pencils. Recently, I had signed up for the  Blogging for Books program, and “The Time Garden” by Daria...
Eating to Feel Good IS Eating Comfort Food

Eating to Feel Good IS Eating Comfort Food

by | Jan 18, 2013 | Featured, Read

I recently read an article in the latest issue of Yoga Journal where the author was talking about comfort food, and redefining what that meant.  She stated that instead of eating our typical comfort foods (macaroni and cheese or other heavy pastas, mashed potatoes, or...