by Jen Yocum | Jul 12, 2024 | Recipes, Vegan
Who doesn’t love a pretty and dramatic dish for breakfast or brunch? This papaya bowl is a stunner and full of healthy vitamins and minerals to start your day off right. Ingredients: 1/2 papaya, cut lengthwise and seeds removed 5 oz plant-based plain yogurt...
by Jen Yocum | Jul 12, 2024 | Kid-Friendly, Recipes, Vegan
Fresh figs are an amazing treat when they are in season. In Chinese Medicine, figs help to eliminate toxins, clear heat, tonify the qi and blood, and they help the spleen, stomach, lungs, and large intestine. Blueberries are not only packed with amazing antioxidants-...
by Jen Yocum | Jun 1, 2024 | Featured, Read
In Chinese Medicine and our own culture alike, summer is the time of get-togethers, outdoor fun, and play. It’s the perfect time of year to embrace your child-like nature by trying something new, and maybe even a little potentially embarrassing! Here are some ideas to...
by Jen Yocum | May 9, 2024 | Recipes
Eggs are good for helping to build kidney qi according to Chinese Medicine, and so if you’re feeling tired or run down, or you’ve been “burning the candle at both ends” lately, try out these herby scrambled eggs. They’re my favorite way...
by Jen Yocum | May 9, 2024 | Kid-Friendly, Recipes, Vegan
It may be simple, but this combination of berries is both tasty and beautiful for any summer gathering. You can serve with some coconut whipped cream if you want to make it extra patriotic for Memorial Day or 4th of July. Since strawberries tend to be one of the most...
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