This morning, I took some deep breaths, closed my eyes, and asked God/The Universe/Divine/Spirit/whatever you want to call it what I should write about. What you needed to hear, and what I needed to hear and remember too. (Psst, I’m human and write these...
A simple massaged kale salad is a good staple to have as part of your arsenal, and it creates a base with which you can add all sorts of creative toppings. Avocado adds some healthy fat to this version, and I even threw in some pomegranate seeds for the fall. Nothing...
Summertime is the season in Chinese Medicine for fun, togetherness, parties, and connection. One of the ways I have fun- and I don’t care if you think it’s lame- is to try new foods! Every time I see new fruits or vegetables at the store or market, I buy...
I decided to make these as an experiment because I had a surplus of Brussels sprouts, and I’m so glad I did, because they will now be in regular rotation for the family’s healthy snacks. They’re simple to make- consider putting some out for your next get...
I’m not perfect. Sometimes I can’t balance it all. I hate to admit it, because often I can, and certainly I’m seen as someone who can get it done and be counted on to do so. Yet sometimes life is too crazy. I have a 4.5 yr old and an almost 9...
I invented this version of avocado toast back when it was all the rage about when I created the Cleanse, and I come back to it over and over again for an easy breakfast. In the summertime, my husband and I always arrange to hang out with his best friend, and we...
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