Chicken and Spinach Stuffed Sweet Potatoes

Chicken and Spinach Stuffed Sweet Potatoes

by | Oct 22, 2017 | Featured, Recipes

Stuffed sweet potatoes have been all the rage for around a year now, and I’ve tried a few versions myself.  I’m still searching for some great new recipes, but this one is basic and easy.  I have a “problem” when it comes to tahini with sweet...
Sausage and Red Lentil Soup

Sausage and Red Lentil Soup

by | Oct 18, 2017 | Featured, Recipes

Updated March 2025 No joke, this is probably my all-time favorite soup that I’ve ever created, and I make it several times a year. It’s simple to make and warms up any chilly day! Sausage and Lentil Soup Serves 6-8 Ingredients: 1 tbsp extra virgin olive...
Food Rituals

Food Rituals

by | Oct 17, 2017 | Featured, Read

One of the things that I have come to learn lately is about the importance of rituals when it comes to eating.  If I don’t have a certain level of consciousness and even reverence at mealtimes, I will shovel down food and end up overeating and feeling terrible. ...
Sometimes we need a break

Sometimes we need a break

by | Sep 11, 2017 | Featured, Read

I’ve been away from blogging for a while, and my cousin asked me last weekend if she was having some technical difficulties because of course she was (so sweetly) expecting the weekly emails that I had promised.  The truth is, as I explained to her, I was...
Broiled Sea Scallops

Broiled Sea Scallops

by | Jul 11, 2017 | Featured, Recipes

Even though I grew up on the Eastern Shore of Maryland, where I spent summers crabbing and consuming all sorts of crabs, shrimp, and clams, sea scallops are one of my all-time favorite seafoods. Bay scallops are one of my least favorite. So don’t get the two mixed up....