Vegan Carne Asada Lettuce Wrap Tacos (GF, DF)

Vegan Carne Asada Lettuce Wrap Tacos (GF, DF)

Vegan “meats” have come a long way since I was a vegetarian back in the 90s. These new mushroom-based Meati Foods brand carne asada “steaks” are my favorite so far, and are perfect when you’re craving something lighter, or wanting to...
Pitaya Bowl (Vegan, GF)

Pitaya Bowl (Vegan, GF)

Pitaya is another word for dragonfruit, and typically is the “red” version which is a beautiful, vibrant magenta color. You can find this pre-blended and frozen, as I did here, or you can buy the pitaya whole and blend it ahead of time, place it in ice...
Tropical Papaya Boat (GF, DF, Vegan Option)

Tropical Papaya Boat (GF, DF, Vegan Option)

Who doesn’t love a pretty and dramatic dish for breakfast or brunch? This papaya bowl is a stunner and full of healthy vitamins and minerals to start your day off right. Ingredients: 1/2 papaya, cut lengthwise and seeds removed 5 oz plant-based plain yogurt...
Fig & Blueberry Vegan Yogurt Bowl

Fig & Blueberry Vegan Yogurt Bowl

Fresh figs are an amazing treat when they are in season. In Chinese Medicine, figs help to eliminate toxins, clear heat, tonify the qi and blood, and they help the spleen, stomach, lungs, and large intestine. Blueberries are not only packed with amazing antioxidants-...
Herby Scrambled Eggs

Herby Scrambled Eggs

Eggs are good for helping to build kidney qi according to Chinese Medicine, and so if you’re feeling tired or run down, or you’ve been “burning the candle at both ends” lately, try out these herby scrambled eggs. They’re my favorite way...

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