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Into the Unknown…
By Dr. Jennifer L. Yocum, Licensed Acupuncturist My husband is losing his job of 14 years- one that he has truly loved- due to federal budget bill changes. For the last few months, we’ve had our share of ups and downs. His workplace finding a way to extend him past...
The Journey Through Grief: Raw, Real, and Your Own
By Dr. Jennifer L. Yocum, Licensed Acupuncturist “Dad is actively dying,” my sister says to me on the phone, but I already know this. For the last two years, we’ve watched as dementia has slowly been taking my father’s memory, piece by piece, replacing it with...
Back-to-Balance: How Adaptogens Can Help You Reset After a Busy Summer
By Dr. Jennifer L. Yocum, Licensed Acupuncturist As the sun begins its slow descent toward autumn and the last echoes of summer adventures fade, many of us feel our energy begin to fade along with those long, lazy days. The late summer, with its heat (and humidity!),...
Declutter Your Life
By Dr. Jennifer L. Yocum, Licensed Acupuncturist Want to improve your mental health and practice self-care at the same time? Declutter your environment and your life. In the Chinese practice of feng shui, getting rid of clutter is a way to improve energy flow and good...
The Power of Pets: How Our Animal Friends Transform Our Health and Well-Being
By Dr. Jennifer L. Yocum, Licensed Acupuncturist The relationship between humans and their pets is a pure and sacred bond that is cherished by many. Whether it’s the wagging tail of a dog, the soothing purr of a cat, the gentle flutter of a bird’s wings, the soothing...
Dreaming of Better Health: The Power of Proper Sleep
By Dr. Jennifer L. Yocum, Licensed Acupuncturist As an acupuncturist, one of the top issues that patients report is lack of good, quality sleep. We know we should get around eight hours of sleep a night, but we often fall short. From a racing or worry-filled mind to...
Women Rising: Paths to Empowerment
By Dr. Jennifer L. Yocum, Licensed Acupuncturist March is Women's History Month, which asks us to reflect upon the incredible journey of resilience, determination, and triumph that women have shown throughout history. It's a time to reflect on the struggles and...
Balancing Hormones Naturally with Seed Cycling
By Dr. Jennifer L. Yocum, Licensed Acupuncturist In their lifetimes, women experience fluctuations in hormone levels that may cause symptoms such as fertility challenges, night sweats, hot flashes, mental fogginess, irritability, and more. Many women are turning to...
Chilling Out: The Surprising Health Benefits of Cold Exposure
By Dr. Jennifer L. Yocum, Licensed Acupuncturist As winter settles in and lakes begin to frost over, many people retreat indoors, seeking warmth and comfort. But what if embracing the cold could actually boost our health and vitality? Cold therapy is a practice...
Eco-Friendly Fitness: Sustainable Workouts for a Healthier Planet
By Dr. Jennifer L. Yocum, L.Ac. As we start 2025 and many people are headed to the gyms, there’s an exciting new movement sweeping the planet: eco-friendly fitness. The fitness industry is undergoing a green revolution, blending personal health with environmental...
Kitchen Medicine: Creating Your Winter Wellness Pharmacy
By Dr. Jennifer L. Yocum, Licensed Acupuncturist Did you know that you can transform your kitchen into a natural wellness center can help you stay healthy and vibrant throughout the winter? Food is medicine, and you can use knowledge from both Eastern and Western...
A Guide to Thriving Through the Holidays and Into the New Year
by Dr. Jennifer L. Yocum, L.Ac., RYT200 The holidays can be a busy and stressful time for many, rather than a time of rest and rejuvenation. The winter season calls for a shift inward, honoring the depths of the yin energy. Just as many animals naturally hibernate at...