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The Power of Pets: How Our Animal Friends Transform Our Health and Well-Being
By Dr. Jennifer L. Yocum, Licensed Acupuncturist The relationship between humans and their pets is a pure and sacred bond that is cherished by many. Whether it’s the wagging tail of a dog, the soothing purr of a cat, the gentle flutter of a bird’s wings, the soothing...
Dreaming of Better Health: The Power of Proper Sleep
By Dr. Jennifer L. Yocum, Licensed Acupuncturist As an acupuncturist, one of the top issues that patients report is lack of good, quality sleep. We know we should get around eight hours of sleep a night, but we often fall short. From a racing or worry-filled mind to...
Women Rising: Paths to Empowerment
By Dr. Jennifer L. Yocum, Licensed Acupuncturist March is Women's History Month, which asks us to reflect upon the incredible journey of resilience, determination, and triumph that women have shown throughout history. It's a time to reflect on the struggles and...
Balancing Hormones Naturally with Seed Cycling
By Dr. Jennifer L. Yocum, Licensed Acupuncturist In their lifetimes, women experience fluctuations in hormone levels that may cause symptoms such as fertility challenges, night sweats, hot flashes, mental fogginess, irritability, and more. Many women are turning to...
Chilling Out: The Surprising Health Benefits of Cold Exposure
By Dr. Jennifer L. Yocum, Licensed Acupuncturist As winter settles in and lakes begin to frost over, many people retreat indoors, seeking warmth and comfort. But what if embracing the cold could actually boost our health and vitality? Cold therapy is a practice...
Eco-Friendly Fitness: Sustainable Workouts for a Healthier Planet
By Dr. Jennifer L. Yocum, L.Ac. As we start 2025 and many people are headed to the gyms, there’s an exciting new movement sweeping the planet: eco-friendly fitness. The fitness industry is undergoing a green revolution, blending personal health with environmental...
Kitchen Medicine: Creating Your Winter Wellness Pharmacy
By Dr. Jennifer L. Yocum, Licensed Acupuncturist Did you know that you can transform your kitchen into a natural wellness center can help you stay healthy and vibrant throughout the winter? Food is medicine, and you can use knowledge from both Eastern and Western...
A Guide to Thriving Through the Holidays and Into the New Year
by Dr. Jennifer L. Yocum, L.Ac., RYT200 The holidays can be a busy and stressful time for many, rather than a time of rest and rejuvenation. The winter season calls for a shift inward, honoring the depths of the yin energy. Just as many animals naturally hibernate at...
Five Ways to Make the Holidays More Eco-Friendly
By Dr. Jennifer L. Yocum, Licensed Acupuncturist The holiday season is a time of joy and togetherness, full of warmth and celebration. Unfortunately, it also often comes with increased waste and environmental impact. Each of us can do our part to help the planet and...
Natural Approaches to Holiday Stress Management
By Dr. Jennifer L. Yocum, Licensed Acupuncturist The holidays are here, and for many, the crisp air carries a mixture of excitement and anxiety. While the twinkling lights and festive gatherings bring joy, they often come hand-in-hand with increased stress levels....
Letting Go of What Was, and Embracing What Is
By Dr. Jennifer L. Yocum, Licensed Acupuncturist In Chinese Medicine, the emotion that corresponds to the fall season is grief. Grief can show up in many ways, and is complex. Unfortunately, in American culture, grief is also often encouraged to be suppressed, or...
Natural Ways to Heal Jaw Pain, Clenching, and Grinding
By Dr. Jennifer L. Yocum, Licensed Acupuncturist If you’re like me and many adults, you may suffer from teeth clenching, grinding (also known as bruxism), or temporomandibular joint (TMJ) disorders. Stress, anxiety, sleep apnea and even gut imbalances or parasites can...