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Feeling overwhelmed? Here are my Top Five Tips to get back on track.
Lately, I have been feeling incredibly overwhelmed. I am balancing many things: full-time work, being a mother and wife, my acupuncture practice, my business, my wellness center, and pursuing my doctorate degree, just to name the big ones. (Hah!) Sometimes it takes...
Use this simple tip to help attract more money and feel abundant…
I grew up pretty much never wanting for much of anything. We had a very nice house, a beach house, and my dad drove Corvettes. We took annual trips to Florida to go to Disney World. We had whatever was the latest cool thing, be it Swatch watches, Reebok pump or...
Do this ONE thing to manifest magic in your life…
Is there something you're looking to add more of, to have less of, or to otherwise change in your life? Take a moment and think about it. Do you have the home you want? Are you making the income you want? Do you have yet to meet that special someone? Are you...
The role of epigenetics in our health
I recently read the book, “Super Genes” by Rudi Tanzi and Deepak Chopra, which deals with the role that epigenetics and the microbiome play in our health. Blogging For Books provided the book to me for free, in exchange for my review. I was curious about what the...
My adventure with an adult coloring book
So you may have heard about adult coloring books. These books contain incredibly detailed drawings that adults or kids over 10 color in most commonly with coloring pencils. Recently, I had signed up for the Blogging for Books program, and “The Time Garden” by Daria...
![Buckwheat with Cremini Mushrooms and Broccoflower [Guest Post]](https://jenyocum.com/wp-content/uploads/2017/01/egafton-recipe-march-2014.jpeg)
Buckwheat with Cremini Mushrooms and Broccoflower [Guest Post]
Today I have the pleasure of posting a recipe by one of my colleagues, Eleonora Gafton, who is sharing a gluten-free, vegan recipe for Buckwheat with Cremini Mushrooms, Broccoflower, and Fresh Cilantro. It's a great recipe to keep you warm and fill you up while the...
Eating to Feel Good IS Eating Comfort Food
I recently read an article in the latest issue of Yoga Journal where the author was talking about comfort food, and redefining what that meant. She stated that instead of eating our typical comfort foods (macaroni and cheese or other heavy pastas, mashed potatoes, or...
Every Moment We Can Start Over…
By the end of January, most well-meaning people have ultimately abandoned their New Year’s resolutions. One of the most popular resolutions to abandon is that of weight loss. Gyms that were packed with fitness enthusiasts, wearing brand new outfits fresh from the...
Abundant Splendor
Ever since the birth of my daughter a month ago, I have noticed a shift in my perspective. It’s not about motherhood necessarily, but rather an overwhelming sense of being blessed and having abundance in my life. Prior to the baby being born, or even us...
What can you let go?
In Chinese Medicine, the season of Fall is the time of letting go. Just like the trees let go of the leaves they no longer need, in order to create space for the new leaves to come, we too must let go of the things in our lives that no longer serve us, in...
WFD?
I’ve seen this shorthand phrase over and over in my Facebook group for other moms-to-be, and it stands for “what’s for dinner?” Well, not only do starving pregnant women want to know and be inspired, but many people find themselves asking that question every night....
I’ve been MIA lately…
Hi all, Admittedly, I’ve been MIA lately. The end of last year and beginning of this year have brought some interesting challenges, surprises, and even manifestations of dreams I’ve had for quite a while, so you could say that I have been busy! Back in...