RECIPES
Gluten-free, dairy-free, low sugar recipes for you to make and enjoy
Roasted Herb Turkey Breast
Do you only have to cook for a couple people or a small family, and don't want to mess with cooking an entire turkey? I don't blame you. I still have never cooked a full turkey and I'm not sure I ever will. Many stores sell a turkey breast, which is certainly large...
Sausage, Sweet Potato, and Red Lentil Soup
As the fall weather starts, I am instantly drawn to soups...even if it's not so chilly outside yet! One of my favorite soups that I make many times over is my Sausage and Lentil Soup, found here, every now and then, I either run out of ingredients for it, or I feel...
Healthy Valentine’s Day Recipes to Enjoy
It seems that my email inbox gets flooded this time of year with all sorts of unhealthy suggestions for cookies, cakes, chocolate everything...and that's how we're supposed to show ourselves and our loved ones true love? By giving them something that will probably...
Beef and Okra Stew
After posting pictures of this tasty stew on Instagram and Facebook, a few of you were asking me for the recipe, so here it is! I created this out of a craving to have some beef stew, and I thought, well I've got some okra in the freezer, so maybe that would taste...
Chicken and Spinach Stuffed Sweet Potatoes
Stuffed sweet potatoes have been all the rage for around a year now, and I've tried a few versions myself. I'm still searching for some great new recipes, but this one is basic and easy. I have a "problem" when it comes to tahini with sweet potatoes...I just think...
Sausage and Lentil Soup
No joke, this is probably my all-time favorite soup that I've ever created, and I make it several times a year. You can use uncooked sausage or the pre-cooked kind, pork or chicken, whatever you've got around or you prefer. You can also sub out the beef stock for...
Sauteed Baby Zucchini
There’s something about the “baby” version of veggies that just makes me want to eat them more. I’m guessing I’m not alone since baby carrots are such a staple no one thinks twice about it (even though rumor is they aren’t actually baby carrots anyway but rather full...
Broiled Sea Scallops
Even though I grew up on the Eastern Shore of Maryland, where I spent summers crabbing and consuming all sorts of crabs, shrimp, and clams, sea scallops are one of my all-time favorite seafoods. Bay scallops are one of my least favorite. So don’t get the two mixed up....
Easy Kale Salad
A simple massaged kale salad is a good staple to have as part of your arsenal, and it creates a base with which you can add all sorts of creative toppings. Avocado adds some healthy fat to this version, and I even threw in some pomegranate seeds for the fall. Nothing...
Brussels Sprout Chips
I decided to make these as an experiment because I had a surplus of Brussels sprouts, and I’m so glad I did, because they will now be in regular rotation for the family’s healthy snacks. They’re simple to make- consider putting some out for your next get...