I had some oyster mushrooms in the fridge, and I was in the mood for BBQ flavoring. The thing is, I’m currently doing a beta test for my Advanced Chinese Medicine Cleanse, and we are limiting ingredients like refined sugar. Therefore, I had to come up with a way to use the flavors of BBQ sauces or rubs using healthier ingredients. This recipe is a quick and simple way to do that! If you’d like to see the reel on how I threw it together, visit @jenyocum on Instagram.
BBQ Vegan Oyster Mushrooms
Serves 1-2 for a main dish or 2-3 for a side dish
Ingredients:
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp maple syrup
- 1/2 tsp tomato paste
- 1 tsp Trader Joe’s umami mushroom powder (or similar)
- 2-3 tbsp of water
- 1 package (5.3 oz/150g) black oyster mushrooms
- Spray of olive oil
Directions:
Mix all ingredients except mushrooms and olive oil in a bowl to form a thick sauce. Add mushrooms and toss to coat. Spray olive oil in a pan and cook on medium heat 3-4 mins until soft. Enjoy!
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