I recently read an article in the latest issue of Yoga Journal where the author was talking about comfort food, and redefining what that meant. She stated that instead of eating our typical comfort foods (macaroni and cheese or other heavy pastas, mashed potatoes, or...
By the end of January, most well-meaning people have ultimately abandoned their New Year’s resolutions. One of the most popular resolutions to abandon is that of weight loss. Gyms that were packed with fitness enthusiasts, wearing brand new outfits fresh from the...
Ever since the birth of my daughter a month ago, I have noticed a shift in my perspective. It’s not about motherhood necessarily, but rather an overwhelming sense of being blessed and having abundance in my life. Prior to the baby being born, or even us...
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