Like many of you, I have been heartbroken over the events going on in Ukraine. We may feel helpless beyond just donating money, however our loving energy and prayers can be felt even though we may live half a world away. I have put together a short video for you to...
The spring is a time of awakening and revitalization as we become more active and ready to shed the weight and heaviness of the winter. While there are no shortage of diet and exercise plans that tout the benefits of juices, pills or whatever the next fad or trend is,...
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