Winter Wellness: Cultivating Yin Energy

Winter Wellness: Cultivating Yin Energy

by | Dec 1, 2023 | Featured, Read

In Chinese Medicine, the fall marks the beginning of the “yin” time of the year. The qualities of yin energy are feminine, dark, restorative, inward-focusing, cold, passive, quiet, and receptive. The peak of yin energy is reached at the winter solstice on December...