By Dr. Jennifer L. Yocum, Licensed Acupuncturist As winter settles in and lakes begin to frost over, many people retreat indoors, seeking warmth and comfort. But what if embracing the cold could actually boost our health and vitality? Cold therapy is a practice...
By Dr. Jennifer L. Yocum, L.Ac. As we start 2025 and many people are headed to the gyms, there’s an exciting new movement sweeping the planet: eco-friendly fitness. The fitness industry is undergoing a green revolution, blending personal health with environmental...
By Dr. Jennifer L. Yocum, Licensed Acupuncturist Did you know that you can transform your kitchen into a natural wellness center can help you stay healthy and vibrant throughout the winter? Food is medicine, and you can use knowledge from both Eastern and Western...
by Dr. Jennifer L. Yocum, L.Ac., RYT200 The holidays can be a busy and stressful time for many, rather than a time of rest and rejuvenation. The winter season calls for a shift inward, honoring the depths of the yin energy. Just as many animals naturally hibernate at...
By Dr. Jennifer L. Yocum, Licensed Acupuncturist The holiday season is a time of joy and togetherness, full of warmth and celebration. Unfortunately, it also often comes with increased waste and environmental impact. Each of us can do our part to help the planet and...
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