I’ve moved my office locations many times in the last dozen years of practice. It’s never an easy decision when I do, but this time I am quite excited about the move and plan on it being a place I will stay more long-term. I will be moving my Columbia...
It may sound a little weird when February is typically our coldest and snowiest season here in Maryland, but in Chinese Medicine, it’s the start of the spring. Around February 5th, the energy shifts upward and becomes more “yang” (active, masculine, bright,...
It’s been a few months since I wrote a blog post, and even longer since I have posted a recipe on my site (though I’ve managed to post some on social media). A break from my site isn’t an uncommon occurrence for me, but I wanted to write and...
Does anyone else find themselves uninspired to make New Year’s resolutions this year? As the pandemic wears on, and new variants arise, it can all be a bit “much” to think about anything other than preserving your own sanity. The good news is, in Chinese Medicine, the...
We are now solidly in the holiday season, where festive gatherings display tables of food, the alcohol seems to flow freely, and many consider shopping to be their preferred form of exercise. What if I told you that there was a way to enjoy the foods and drinks that...
Recent Comments