By Dr. Jennifer L. Yocum, Licensed Acupuncturist The holidays are here, and for many, the crisp air carries a mixture of excitement and anxiety. While the twinkling lights and festive gatherings bring joy, they often come hand-in-hand with increased stress levels....
By Dr. Jennifer L. Yocum, Licensed Acupuncturist In Chinese Medicine, the emotion that corresponds to the fall season is grief. Grief can show up in many ways, and is complex. Unfortunately, in American culture, grief is also often encouraged to be suppressed, or...
By Dr. Jennifer L. Yocum, Licensed Acupuncturist If you’re like me and many adults, you may suffer from teeth clenching, grinding (also known as bruxism), or temporomandibular joint (TMJ) disorders. Stress, anxiety, sleep apnea and even gut imbalances or parasites can...
Waffles are one of the favorite weekend breakfasts for my kids and these lemon ones are fun and sweet enough they don’t need any syrup (but no judgment if you decide to add a little!). Makes 4 Belgian waffles Ingredients: 2 cups gf flour1 tsp baking powderZest...
Staying hydrated is especially important during the warmer months, but is critical year-round. From a Western medical perspective, water intake is vital for carrying nutrients and oxygen to your cells, flushing out bacteria from your bladder, getting rid of waste,...
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