Staying hydrated is especially important during the warmer months, but is critical year-round. From a Western medical perspective, water intake is vital for carrying nutrients and oxygen to your cells, flushing out bacteria from your bladder, getting rid of waste,...
Vegan “meats” have come a long way since I was a vegetarian back in the 90s. These new mushroom-based Meati Foods brand carne asada “steaks” are my favorite so far, and are perfect when you’re craving something lighter, or wanting to...
Pitaya is another word for dragonfruit, and typically is the “red” version which is a beautiful, vibrant magenta color. You can find this pre-blended and frozen, as I did here, or you can buy the pitaya whole and blend it ahead of time, place it in ice...
Who doesn’t love a pretty and dramatic dish for breakfast or brunch? This papaya bowl is a stunner and full of healthy vitamins and minerals to start your day off right. Ingredients: 1/2 papaya, cut lengthwise and seeds removed 5 oz plant-based plain yogurt...
Fresh figs are an amazing treat when they are in season. In Chinese Medicine, figs help to eliminate toxins, clear heat, tonify the qi and blood, and they help the spleen, stomach, lungs, and large intestine. Blueberries are not only packed with amazing antioxidants-...
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