Following your intuition, no matter what

Following your intuition, no matter what

This week I did something that many people may think would be something they would never do.  Something that the ego of most might fight.  Something that, to be quite honest, I didn’t think I would end up doing. In January, as I’ve written about before, my...
Healthy Valentine’s Day Recipes to Enjoy

Healthy Valentine’s Day Recipes to Enjoy

It seems that my email inbox gets flooded this time of year with all sorts of unhealthy suggestions for cookies, cakes, chocolate everything…and that’s how we’re supposed to show ourselves and our loved ones true love?  By giving them something that...
Rolling with change…

Rolling with change…

I’ve been away from my website for almost 3 months, and some of that was intentional, and a lot of it was not.  I had a bunch of technical problems that caused my website to be down for most, if not all, of this year so far, and we only were able to fix it...
Beef and Okra Stew

Beef and Okra Stew

After posting pictures of this tasty stew on Instagram and Facebook, a few of you were asking me for the recipe, so here it is!  I created this out of a craving to have some beef stew, and I thought, well I’ve got some okra in the freezer, so maybe that would...
Developing healthy habits

Developing healthy habits

When people are successful, we often want to know how they do it.  Well, the answer is by developing powerful habits that help them achieve their goals.  While ultimately we want to develop habits for morning, afternoon, and evening to support us on our path, it can...