Simple Roasted Brussels Sprouts

Simple Roasted Brussels Sprouts

Brussels sprouts may be a hard sell for some people, but I think it’s just because you either: 1) haven’t had fresh ones; or 2) you haven’t cooked them the right way. No one wants gross water logged mushy Brussels sprouts. This is a recipe you can start with to dip...
Balsamic Sauteed Asparagus

Balsamic Sauteed Asparagus

This asparagus is so simple yet seriously awesome. I don’t even love asparagus but I could eat this all day. Not even lying. It’s a great example of how a little tweak can turn a dish into something special! I use organic asparagus, which is often much thinner and...
The role of epigenetics in our health

The role of epigenetics in our health

I recently read the book, “Super Genes” by Rudi Tanzi and Deepak Chopra, which deals with the role that epigenetics and the microbiome play in our health.  Blogging For Books provided the book to me for free, in exchange for my review.  I was curious about what the...