by Jen Yocum | Apr 14, 2024 | Kid-Friendly, Recipes
These gluten-free, dairy-free fish tacos are fresh, light, and perfect for warmer weather. Makes 8-10 tacos Ingredients: 1 lb mahi mahi, cut into strips1 tsp salt-free Mexican seasoning1/2 tsp sea salt1/2 cup sliced red cabbage3 diced avocados8-10 corn tortillas1 tbsp...
by Jen Yocum | Apr 3, 2024 | Featured, Kid-Friendly, Recipes
Sometimes you have some ripe bananas that you need to do something with…and this can be that recipe. I based this off of this recipe, but have tried it a couple different ways, plus made it gluten-free and dairy-free, and so I’ll share a couple variations,...
by Jen Yocum | Apr 1, 2024 | Featured, Read
By Dr. Jennifer L. Yocum, Licensed Acupuncturist April is Stress Awareness Month, and most of us have some level of stress in our lives, whether minimal, moderate, or severe. There are many ways to lessen stress, whether its physical, emotional, or mental in nature....
by Jen Yocum | Apr 1, 2024 | Featured, Read
By Dr. Jennifer L. Yocum, Licensed Acupuncturist In the United States, about one in five married women (ages 15-49) who have not previously had children are unable to get pregnant within a year, and one in four have challenges carrying a pregnancy to term (CDC, 2023)....
by Jen Yocum | Feb 1, 2024 | Featured, Read
By Dr. Jennifer L. Yocum, Licensed Acupuncturist & Nicole Maisel, Licensed Massage Therapist Self-care is the practice of taking an active role in your health, well-being, and happiness. Anything that benefits your body, mind, or spirit can be considered...
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