By Dr. Jennifer L. Yocum, Licensed Acupuncturist The holiday season is a time of joy and togetherness, full of warmth and celebration. Unfortunately, it also often comes with increased waste and environmental impact. Each of us can do our part to help the planet and...
By Dr. Jennifer L. Yocum, Licensed Acupuncturist The holidays are here, and for many, the crisp air carries a mixture of excitement and anxiety. While the twinkling lights and festive gatherings bring joy, they often come hand-in-hand with increased stress levels....
By Dr. Jennifer L. Yocum, Licensed Acupuncturist In Chinese Medicine, the emotion that corresponds to the fall season is grief. Grief can show up in many ways, and is complex. Unfortunately, in American culture, grief is also often encouraged to be suppressed, or...
By Dr. Jennifer L. Yocum, Licensed Acupuncturist If you’re like me and many adults, you may suffer from teeth clenching, grinding (also known as bruxism), or temporomandibular joint (TMJ) disorders. Stress, anxiety, sleep apnea and even gut imbalances or parasites can...
Staying hydrated is especially important during the warmer months, but is critical year-round. From a Western medical perspective, water intake is vital for carrying nutrients and oxygen to your cells, flushing out bacteria from your bladder, getting rid of waste,...
In Chinese Medicine and our own culture alike, summer is the time of get-togethers, outdoor fun, and play. It’s the perfect time of year to embrace your child-like nature by trying something new, and maybe even a little potentially embarrassing! Here are some ideas to...
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