by Jen Yocum | Jul 6, 2017 | Featured, Recipes, Vegan
A simple massaged kale salad is a good staple to have as part of your arsenal, and it creates a base with which you can add all sorts of creative toppings. Avocado adds some healthy fat to this version, and I even threw in some pomegranate seeds for the fall. Nothing...
by Jen Yocum | Jul 6, 2017 | Featured, Read
Summertime is the season in Chinese Medicine for fun, togetherness, parties, and connection. One of the ways I have fun- and I don’t care if you think it’s lame- is to try new foods! Every time I see new fruits or vegetables at the store or market, I buy...
by Jen Yocum | Jun 28, 2017 | Featured, Recipes, Vegan
I decided to make these as an experiment because I had a surplus of Brussels sprouts, and I’m so glad I did, because they will now be in regular rotation for the family’s healthy snacks. They’re simple to make- consider putting some out for your next get...
by Jen Yocum | Jun 27, 2017 | Featured, Read
I’m not perfect. Sometimes I can’t balance it all. I hate to admit it, because often I can, and certainly I’m seen as someone who can get it done and be counted on to do so. Yet sometimes life is too crazy. I have a 4.5 yr old and an almost 9...
by Jen Yocum | Feb 27, 2017 | Featured, Recipes, Vegan
I invented this version of avocado toast back when it was all the rage about when I created the Cleanse, and I come back to it over and over again for an easy breakfast. In the summertime, my husband and I always arrange to hang out with his best friend, and we...
by Jen Yocum | Feb 27, 2017 | Featured, Read
As humans, we seem to be hard-wired for instant gratification. We also often hope for a big downfall of money- winning the lottery, a bonus at work, an inheritance, selling that collectible item or heirloom for an insane amount of money (a la Antiques Roadshow), or...
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