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Welcome!
I’m Dr. Jen Yocum, Licensed Acupuncturist, Yoga Teacher, Expert on Chinese Medicine-based Nutrition, and Former Neuroscientist.
I believe you’re here because you’re ready to make significant, impactful changes in your life. I combine Chinese Medicine-based nutrition theory with modern scientific research to help empower you to create lasting positive shifts in your body, mind, and spirit.
Here on my site, you’ll find tons of information about how to make those changes. I’ve created and shared recipes made with tasty, whole-foods-based ingredients that work with my signature online program, The Chinese Medicine Cleanse. There are yoga videos, articles about wellness topics, and you can find out ways to work with me, both virtually and in-person.
Click here to learn more about me.
Enjoy,
Jen
Jen is a healer in the truest sense of the word. I had been receiving acupuncture for a couple years before meeting her. When I decided to switch and receive treatment from her, my results were so much more pronounced. I had relief much faster, also. She is a caring person that has helped me in so many ways.
LATEST RECIPES
Smashed Sweet Potatoes (Gluten-Free, Vegan)
Ok, I'm going to admit something...I had all of these holiday dishes photographed and done 2 years ago...but my son was a baby only around 7 weeks old, and I got too ambitious with thinking I'd get them out then.ย Did I do it last year?ย No, that slipped by too.ย ...
Holiday Stuffing (Gluten-Free, Dairy-Free)
STUFFING.....who's with me?!?ย Seriously, I love stuffing and I am probably half made of Stove Top stuffing given how much my mom made it for us growing up.ย Sigh...that red 80's box of Stove Top brings back memories.ย But let's get real...I think we don't want to eat...
Gluten-Free, Dairy-Free Vegan Pumpkin Pie
As far as I'm concerned, the only reason food-wise for Thanksgiving and other holidays is for PUMPKIN PIE!!!!ย I grew up with the Mrs. Smith's pumpkin pies, with tons of Cool Whip on them, of course.ย Well, now that my 40 year old body does not love dairy nor gluten,...
Roasted Herb Turkey Breast
Do you only have to cook for a couple people or a small family, and don't want to mess with cooking an entire turkey?ย I don't blame you.ย I still have never cooked a full turkey and I'm not sure I ever will.ย Many stores sell a turkey breast, which is certainly large...
Sausage, Sweet Potato, and Red Lentil Soup
As the fall weather starts, I am instantly drawn to soups...even if it's not so chilly outside yet!ย One of my favorite soups that I make many times over is my Sausage and Lentil Soup, found here, every now and then, I either run out of ingredients for it, or I feel...
Healthy Valentine’s Day Recipes to Enjoy
It seems that my email inbox gets flooded this time of year with all sorts of unhealthy suggestions for cookies, cakes, chocolate everything...and that's how we're supposed to show ourselves and our loved ones true love?ย By giving them something that will probably...
Beef and Okra Stew
After posting pictures of this tasty stew on Instagram and Facebook, a few of you were asking me for the recipe, so here it is!ย I created this out of a craving to have some beef stew, and I thought, well I've got some okra in the freezer, so maybe that would taste...
Chicken and Spinach Stuffed Sweet Potatoes
Stuffed sweet potatoes have been all the rage for around a year now, and I've tried a few versions myself.ย I'm still searching for some great new recipes, but this one is basic and easy.ย I have a "problem" when it comes to tahini with sweet potatoes...I just think...
Sausage and Lentil Soup
No joke, this is probably my all-time favorite soup that I've ever created, and I make it several times a year.ย You can use uncooked sausage or the pre-cooked kind, pork or chicken, whatever you've got around or you prefer.ย You can also sub out the beef stock for...
Sauteed Baby Zucchini
Thereโs something about the โbabyโ version of veggies that just makes me want to eat them more. Iโm guessing Iโm not alone since baby carrots are such a staple no one thinks twice about it (even though rumor is they arenโt actually baby carrots anyway but rather full...
Broiled Sea Scallops
Even though I grew up on the Eastern Shore of Maryland, where I spent summers crabbing and consuming all sorts of crabs, shrimp, and clams, sea scallops are one of my all-time favorite seafoods. Bay scallops are one of my least favorite. So donโt get the two mixed up....
Easy Kale Salad
A simple massaged kale salad is a good staple to have as part of your arsenal, and it creates a base with which you can add all sorts of creative toppings. Avocado adds some healthy fat to this version, and I even threw in some pomegranate seeds for the fall. Nothing...
Featured Articles + Videos
Nourishing Your Inner Child
What did you want to be when you grew up? For most of us, we wanted to be many things before our current careers manifested- a singer, an actor, a firefighter, a dentist, an astronaut, or something else that called to our hearts. In sixth grade (the earliest I can...
Banana Nut Chocolate Chip Muffins (GF, DF)
Sometimes you have some ripe bananas that you need to do something with...and this can be that recipe. I based this off of this recipe, but have tried it a couple different ways, plus made it gluten-free and dairy-free, and so I'll share a couple variations, depending...
Top Ten Ways to Relieve Stress
By Dr. Jennifer L. Yocum, Licensed Acupuncturist April is Stress Awareness Month, and most of us have some level of stress in our lives, whether minimal, moderate, or severe. There are many ways to lessen stress, whether its physical, emotional, or mental in nature....
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