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Welcome!
I’m Dr. Jen Yocum, Licensed Acupuncturist, Yoga Teacher, Expert on Chinese Medicine-based Nutrition, and Former Neuroscientist.
I believe you’re here because you’re ready to make significant, impactful changes in your life. I combine Chinese Medicine-based nutrition theory with modern scientific research to help empower you to create lasting positive shifts in your body, mind, and spirit.
Here on my site, you’ll find tons of information about how to make those changes. I’ve created and shared recipes made with tasty, whole-foods-based ingredients that work with my signature online program, The Chinese Medicine Cleanse. There are yoga videos, articles about wellness topics, and you can find out ways to work with me, both virtually and in-person.
Click here to learn more about me.
Enjoy,
Jen
Jen is a healer in the truest sense of the word. I had been receiving acupuncture for a couple years before meeting her. When I decided to switch and receive treatment from her, my results were so much more pronounced. I had relief much faster, also. She is a caring person that has helped me in so many ways.
LATEST RECIPES
Holiday Stuffing (Gluten-Free, Dairy-Free)
STUFFING.....who's with me?!?ย Seriously, I love stuffing and I am probably half made of Stove Top stuffing given how much my mom made it for us growing up.ย Sigh...that red 80's box of Stove Top brings back memories.ย But let's get real...I think we don't want to eat...
Gluten-Free, Dairy-Free Vegan Pumpkin Pie
As far as I'm concerned, the only reason food-wise for Thanksgiving and other holidays is for PUMPKIN PIE!!!!ย I grew up with the Mrs. Smith's pumpkin pies, with tons of Cool Whip on them, of course.ย Well, now that my 40 year old body does not love dairy nor gluten,...
Roasted Herb Turkey Breast
Do you only have to cook for a couple people or a small family, and don't want to mess with cooking an entire turkey?ย I don't blame you.ย I still have never cooked a full turkey and I'm not sure I ever will.ย Many stores sell a turkey breast, which is certainly large...
Sausage, Sweet Potato, and Red Lentil Soup
As the fall weather starts, I am instantly drawn to soups...even if it's not so chilly outside yet!ย One of my favorite soups that I make many times over is my Sausage and Lentil Soup, found here, every now and then, I either run out of ingredients for it, or I feel...
Healthy Valentine’s Day Recipes to Enjoy
It seems that my email inbox gets flooded this time of year with all sorts of unhealthy suggestions for cookies, cakes, chocolate everything...and that's how we're supposed to show ourselves and our loved ones true love?ย By giving them something that will probably...
Beef and Okra Stew
After posting pictures of this tasty stew on Instagram and Facebook, a few of you were asking me for the recipe, so here it is!ย I created this out of a craving to have some beef stew, and I thought, well I've got some okra in the freezer, so maybe that would taste...
Chicken and Spinach Stuffed Sweet Potatoes
Stuffed sweet potatoes have been all the rage for around a year now, and I've tried a few versions myself.ย I'm still searching for some great new recipes, but this one is basic and easy.ย I have a "problem" when it comes to tahini with sweet potatoes...I just think...
Sausage and Lentil Soup
No joke, this is probably my all-time favorite soup that I've ever created, and I make it several times a year.ย You can use uncooked sausage or the pre-cooked kind, pork or chicken, whatever you've got around or you prefer.ย You can also sub out the beef stock for...
Sauteed Baby Zucchini
Thereโs something about the โbabyโ version of veggies that just makes me want to eat them more. Iโm guessing Iโm not alone since baby carrots are such a staple no one thinks twice about it (even though rumor is they arenโt actually baby carrots anyway but rather full...
Broiled Sea Scallops
Even though I grew up on the Eastern Shore of Maryland, where I spent summers crabbing and consuming all sorts of crabs, shrimp, and clams, sea scallops are one of my all-time favorite seafoods. Bay scallops are one of my least favorite. So donโt get the two mixed up....
Easy Kale Salad
A simple massaged kale salad is a good staple to have as part of your arsenal, and it creates a base with which you can add all sorts of creative toppings. Avocado adds some healthy fat to this version, and I even threw in some pomegranate seeds for the fall. Nothing...
Brussels Sprout Chips
I decided to make these as an experiment because I had a surplus of Brussels sprouts, and Iโm so glad I did, because they will now be in regular rotation for the familyโs healthy snacks. Theyโre simple to make- consider putting some out for your next get...
Featured Articles + Videos
Ways to Enhance Fertility Naturally
By Dr. Jennifer L. Yocum, Licensed Acupuncturist In the United States, about one in five married women (ages 15-49) who have not previously had children are unable to get pregnant within a year, and one in four have challenges carrying a pregnancy to term (CDC, 2023)....
Evening Self-Care Rituals: Build peace and ease of body, mind, and spirit
By Dr. Jennifer L. Yocum, Licensed Acupuncturist & Nicole Maisel, Licensed Massage Therapist Self-care is the practice of taking an active role in your health, well-being, and happiness. Anything that benefits your body, mind, or spirit can be considered...
Why New Yearโs Resolutions Matter
Here we are, at the start of a brand-new year. You may be tired of the adage, โNew Year, New You,โ but it doesnโt mean we have to throw the proverbial baby out with the bathwater. Traditional New Yearโs resolutions may leave a lot to be desired, whether itโs losing...
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