by Jen Yocum | Oct 1, 2024 | Featured, Read
By Dr. Jennifer L. Yocum, Licensed Acupuncturist If you’re like me and many adults, you may suffer from teeth clenching, grinding (also known as bruxism), or temporomandibular joint (TMJ) disorders. Stress, anxiety, sleep apnea and even gut imbalances or parasites can...
by Jen Yocum | Aug 5, 2024 | Kid-Friendly, Recipes, Vegan
Waffles are one of the favorite weekend breakfasts for my kids and these lemon ones are fun and sweet enough they don’t need any syrup (but no judgment if you decide to add a little!). Makes 4 Belgian waffles Ingredients: 2 cups gf flour1 tsp baking powderZest...
by Jen Yocum | Aug 1, 2024 | Featured, Read
Staying hydrated is especially important during the warmer months, but is critical year-round. From a Western medical perspective, water intake is vital for carrying nutrients and oxygen to your cells, flushing out bacteria from your bladder, getting rid of waste,...
by Jen Yocum | Jul 12, 2024 | Recipes, Vegan
Vegan “meats” have come a long way since I was a vegetarian back in the 90s. These new mushroom-based Meati Foods brand carne asada “steaks” are my favorite so far, and are perfect when you’re craving something lighter, or wanting to...
by Jen Yocum | Jul 12, 2024 | Recipes, Vegan
Pitaya is another word for dragonfruit, and typically is the “red” version which is a beautiful, vibrant magenta color. You can find this pre-blended and frozen, as I did here, or you can buy the pitaya whole and blend it ahead of time, place it in ice...
Recent Comments