Sometimes you have some ripe bananas that you need to do something with…and this can be that recipe. I based this off of this recipe, but have tried it a couple different ways, plus made it gluten-free and dairy-free, and so I’ll share a couple variations,...
By Dr. Jennifer L. Yocum, Licensed Acupuncturist April is Stress Awareness Month, and most of us have some level of stress in our lives, whether minimal, moderate, or severe. There are many ways to lessen stress, whether its physical, emotional, or mental in nature....
By Dr. Jennifer L. Yocum, Licensed Acupuncturist In the United States, about one in five married women (ages 15-49) who have not previously had children are unable to get pregnant within a year, and one in four have challenges carrying a pregnancy to term (CDC, 2023)....
By Dr. Jennifer L. Yocum, Licensed Acupuncturist & Nicole Maisel, Licensed Massage Therapist Self-care is the practice of taking an active role in your health, well-being, and happiness. Anything that benefits your body, mind, or spirit can be considered...
Here we are, at the start of a brand-new year. You may be tired of the adage, “New Year, New You,” but it doesn’t mean we have to throw the proverbial baby out with the bathwater. Traditional New Year’s resolutions may leave a lot to be desired, whether it’s losing...
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