by Jen Yocum | Nov 1, 2023 | Featured, Uncategorized
Sometimes in life, things don’t go the way we planned. While we cannot always control what happens to us, we can control our reactions to those events and circumstances. How we react in times of stress, crisis, unknowing, or loss affects our mental and physical...
by Jen Yocum | Oct 1, 2023 | Featured, Read
October may be the peak of spooky season, but many people get scared year-round every time Sunday rolls around and the thought of having to go into work on Monday morning arises. Commonly called the “Sunday Scaries,” it refers to the sense of dread or fear that comes...
by Jen Yocum | Aug 1, 2023 | Uncategorized
The Late Summer in Chinese Medicine is the season that deals with how well we tend and “mother” ourselves. At 45 years old, I am in the stage of life where I have younger children, but also aging parents. I am tasked with balancing the needs of my kids, my parents,...
by Jen Yocum | May 1, 2023 | Featured, Read
Vitamin D is a fat-soluble vitamin that can be ingested through food or supplements or produced when ultraviolet (UV) rays from the sun hit your skin. It’s important to get enough Vitamin D because it plays a role in your musculoskeletal system (including bone...
by Jen Yocum | Mar 1, 2023 | Featured, Read
Spring is the season of the wood element in Chinese Medicine, and the associated organs are the gallbladder and liver. Many people struggle with physical conditions affecting those organs, including gallstones, fatty liver disease, and cirrhosis. Thankfully, Chinese...
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