Got the Sunday Scaries?

Got the Sunday Scaries?

October may be the peak of spooky season, but many people get scared year-round every time Sunday rolls around and the thought of having to go into work on Monday morning arises. Commonly called the “Sunday Scaries,” it refers to the sense of dread or fear that comes...
The Benefits of Vitamin D

The Benefits of Vitamin D

Vitamin D is a fat-soluble vitamin that can be ingested through food or supplements or produced when ultraviolet (UV) rays from the sun hit your skin. It’s important to get enough Vitamin D because it plays a role in your musculoskeletal system (including bone...
Practicing Self-Love This Valentine’s Day

Practicing Self-Love This Valentine’s Day

Each New Year, many of us promise ourselves that this year will be different than the last; that this year we will lose the weight, find the partner, start exercising regularly, get that promotion, or reach whatever goal our heart is set on. By February, the vast...
Honoring the Winter Solstice

Honoring the Winter Solstice

In the Northern Hemisphere, the winter solstice occurs on December 21st and marks the shortest day and longest night of the year. Chinese Medicine holds that the winter solstice is not the beginning of winter, but rather the peak of the winter season and the most yin...
Finding Your Routine

Finding Your Routine

In Chinese Medicine, the fall season is associated with creating rituals and routines. Whether it is going back to work onsite, beginning a new job after having quit during The Great Resignation or losing a previous job, sending kids off to new schools, or some other...