The spring is a time of awakening and revitalization as we become more active and ready to shed the weight and heaviness of the winter. While there are no shortage of diet and exercise plans that tout the benefits of juices, pills or whatever the next fad or trend is,...
I’ve moved my office locations many times in the last dozen years of practice. It’s never an easy decision when I do, but this time I am quite excited about the move and plan on it being a place I will stay more long-term. I will be moving my Columbia...
It may sound a little weird when February is typically our coldest and snowiest season here in Maryland, but in Chinese Medicine, it’s the start of the spring. Around February 5th, the energy shifts upward and becomes more “yang” (active, masculine, bright,...
It’s been a few months since I wrote a blog post, and even longer since I have posted a recipe on my site (though I’ve managed to post some on social media). A break from my site isn’t an uncommon occurrence for me, but I wanted to write and...
Does anyone else find themselves uninspired to make New Year’s resolutions this year? As the pandemic wears on, and new variants arise, it can all be a bit “much” to think about anything other than preserving your own sanity. The good news is, in Chinese Medicine, the...
We have arrived in November, a time of the year where we as Americans remember to give thanks for the many blessings in our lives. While the original Thanksgiving is not the simplistic, peaceful version most of us were taught as children, the spirit of the holiday as...
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