Sometimes in life, things don’t go the way we planned. While we cannot always control what happens to us, we can control our reactions to those events and circumstances. How we react in times of stress, crisis, unknowing, or loss affects our mental and physical...
The Late Summer in Chinese Medicine is the season that deals with how well we tend and “mother” ourselves. At 45 years old, I am in the stage of life where I have younger children, but also aging parents. I am tasked with balancing the needs of my kids, my parents,...
We are now solidly in the holiday season, where festive gatherings display tables of food, the alcohol seems to flow freely, and many consider shopping to be their preferred form of exercise. What if I told you that there was a way to enjoy the foods and drinks that...
Heirloom tomatoes at the height of their season in the late summer are delicious on their own, but this toast with a roasted garlic vegan cream cheese makes them taste even more divine. The season only lasts a little longer, so don’t let it go by without trying...
During the summertime, I’ll splurge every now and then on having grilled bratwurst on a gluten free bun, heaping with sauerkraut. I’d never had bratwurst until I met my husband; his family has strong German roots and his father spent time living in Germany when he was...
This is one of our family’s favorite soups that I have been making for many years. It is super easy to make, vegan, and filling. Leeks are a milder onion and so the soup doesn’t taste oniony at all. It’s creamy, thick, and more potato-dominant. You can’t really mess...
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