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Welcome!
I’m Dr. Jen Yocum, Licensed Acupuncturist, Yoga Teacher, Expert on Chinese Medicine-based Nutrition, and Former Neuroscientist.
I believe you’re here because you’re ready to make significant, impactful changes in your life. I combine Chinese Medicine-based nutrition theory with modern scientific research to help empower you to create lasting positive shifts in your body, mind, and spirit.
Here on my site, you’ll find tons of information about how to make those changes. I’ve created and shared recipes made with tasty, whole-foods-based ingredients that work with my signature online program, The Chinese Medicine Cleanse. There are yoga videos, articles about wellness topics, and you can find out ways to work with me, both virtually and in-person.
Click here to learn more about me.
Enjoy,
Jen
Jen is a healer in the truest sense of the word. I had been receiving acupuncture for a couple years before meeting her. When I decided to switch and receive treatment from her, my results were so much more pronounced. I had relief much faster, also. She is a caring person that has helped me in so many ways.
LATEST RECIPES
Sweet & Spicy Aioli
This sweet and spicy aioli goes perfectly with Mahi Mahi Tacos or seafood or veggies dishes. My kids especially loved this one and asked for more! Ingredients:6 tablespoons Mayo1-1.5 tablespoons Cholula or your other favorite hot sauce (based on your spice...
Mahi Mahi Tacos (GF, DF)
These gluten-free, dairy-free fish tacos are fresh, light, and perfect for warmer weather. Makes 8-10 tacos Ingredients: 1 lb mahi mahi, cut into strips1 tsp salt-free Mexican seasoning1/2 tsp sea salt1/2 cup sliced red cabbage3 diced avocados8-10 corn tortillas1 tbsp...
Banana Nut Chocolate Chip Muffins (GF, DF)
Sometimes you have some ripe bananas that you need to do something with...and this can be that recipe. I based this off of this recipe, but have tried it a couple different ways, plus made it gluten-free and dairy-free, and so I'll share a couple variations, depending...
Healthy Vegan BBQ Oyster Mushrooms
I had some oyster mushrooms in the fridge, and I was in the mood for BBQ flavoring. The thing is, I'm currently doing a beta test for my Advanced Chinese Medicine Cleanse, and we are limiting ingredients like refined sugar. Therefore, I had to come up with a way to...
Fall Vegan Buddha Bowl
I LOVE grain bowls. Throwing greens, grains, veggies and protein into a bowl and topping with a tasty dressing- there's not much better than that in my world. I always feel like I am eating healthier when I have these bowls because they are packed with veggies, and if...
Smoked Salmon/Lox-Style Toast (Gluten-Free, Dairy-Free)
Ok, ok, I know what you're thinking after looking at that picture...and yes, I did eat part of it before remembering that I had to take pictures of it as a food blogger. But I also ate it because it was *that* good. Yes, it's similar to a traditional lox bagel recipe,...
Strawberry Ricotta Toast (Vegan, Gluten-Free)
This gluten-free vegan toast is a sweet and fun way to start your day. Super simple to make and kid-friendly, with healthy ingredients, this recipe is sure to be a winner in your house! Watch How to Make it Here: Strawberry Ricotta Toast Serves 1 Total Time: 5-7 mins...
Vegan Heirloom Tomato Caprese Salad
I'm not kidding when I say that this recipe (and iterations of it) are in my top 5 summer recipes. Maybe even top 3 (top recipe is an amazing margarita that my husband's best friend Enrique and I make together, and after that is the tortilla chips and avocado chunks...
Roasted Garlic Vegan Cream Cheese
This Roasted Garlic Vegan Cream Cheese goes amazingly well with my Heirloom Tomato Toast, but I'm sure you'll find more than one way to use it! I honestly like a little more garlic so while I recommend 3-4 cloves, I personally would add a little more next time because...
Heirloom Tomato Toast with Roasted Garlic Vegan Cream Cheese
Heirloom tomatoes at the height of their season in the late summer are delicious on their own, but this toast with a roasted garlic vegan cream cheese makes them taste even more divine. The season only lasts a little longer, so don't let it go by without trying this...
Fried Green Heirloom Tomato Toast
This Fried Green Heirloom Tomato Toast reminds me of summers past on the Eastern Shore of Maryland where I grew up. The crunchy texture the blanched almond flour gives to these tomatoes are just the right pairing, and out of all the toasts, this one was my 3 year-old...
Roasted Tomato Toast with Vegan Cheesy Chive Spread
This toast combines flavorful roasted tomatoes with a creamy, cheesy chive spread that is totally plant-based and addictive. Don't be surprised if you start spreading this on everything, or if you start roasting tomatoes every day. Eat this toast for breakfast or as...
Featured Articles + Videos
Eco-Friendly Fitness: Sustainable Workouts for a Healthier Planet
By Dr. Jennifer L. Yocum, L.Ac. As we start 2025 and many people are headed to the gyms, thereโs an exciting new movement sweeping the planet: eco-friendly fitness. The fitness industry is undergoing a green revolution, blending personal health with environmental...
Kitchen Medicine: Creating Your Winter Wellness Pharmacy
By Dr. Jennifer L. Yocum, Licensed Acupuncturist Did you know that you can transform your kitchen into a natural wellness center can help you stay healthy and vibrant throughout the winter? Food is medicine, and you can use knowledge from both Eastern and Western...
A Guide to Thriving Through the Holidays and Into the New Year
by Dr. Jennifer L. Yocum, L.Ac., RYT200 The holidays can be a busy and stressful time for many, rather than a time of rest and rejuvenation. The winter season calls for a shift inward, honoring the depths of the yin energy. Just as many animals naturally hibernate at...
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