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Summer Berry Fruit Salad
It may be simple, but this combination of berries is both tasty and beautiful for any summer gathering. You can serve with some coconut whipped cream if you want to make it extra patriotic for Memorial Day or 4th of July. Since strawberries tend to be one of the most...
Tandoori Spiced Chicken Kabobs (GF, DF)
If you're like me, you are balancing all the things- kids, work, exercise, hobbies- and so you don't always have time or energy to make intricate recipes with tons of spices, steps, and ingredients. This recipe is easy enough to throw together in a few mins (with a...
Nourishing Your Inner Child
What did you want to be when you grew up? For most of us, we wanted to be many things before our current careers manifested- a singer, an actor, a firefighter, a dentist, an astronaut, or something else that called to our hearts. In sixth grade (the earliest I can...
Lemon Wild Blueberry Muffins (GF, DF, oil free)
If you're limiting oils and need a tasty muffin option, these are a pretty solid contender. They have a less sticky texture, but they're fluffy and pillowy all the same, which to me, still makes for a fun muffin! Wild blueberries allow for a little pop of blueberry...
Sautéed Mixed Greens
This simple but tasty mix of greens makes for a perfect, easy side dish for breakfast next to some eggs, or dinner with salmon or other protein of your choice. I sometimes double the recipe if I've got a lot of greens that are starting to turn or if I want to have...
Chunky Avocado Dip (VG, GF, DF)
I have been making this for several years, and it is insanely popular at gatherings, as well as just at home with the kids. The only problem is, this doesn't last long at all...because everyone gobbles it down so quickly! Serves 6 Ingredients: 5 small avocados juice...
Sweet & Spicy Aioli
This sweet and spicy aioli goes perfectly with Mahi Mahi Tacos or seafood or veggies dishes. My kids especially loved this one and asked for more! Ingredients:6 tablespoons Mayo1-1.5 tablespoons Cholula or your other favorite hot sauce (based on your spice...
Mahi Mahi Tacos (GF, DF)
These gluten-free, dairy-free fish tacos are fresh, light, and perfect for warmer weather. Makes 8-10 tacos Ingredients: 1 lb mahi mahi, cut into strips1 tsp salt-free Mexican seasoning1/2 tsp sea salt1/2 cup sliced red cabbage3 diced avocados8-10 corn tortillas1 tbsp...
Banana Nut Chocolate Chip Muffins (GF, DF)
Sometimes you have some ripe bananas that you need to do something with...and this can be that recipe. I based this off of this recipe, but have tried it a couple different ways, plus made it gluten-free and dairy-free, and so I'll share a couple variations, depending...
Top Ten Ways to Relieve Stress
By Dr. Jennifer L. Yocum, Licensed Acupuncturist April is Stress Awareness Month, and most of us have some level of stress in our lives, whether minimal, moderate, or severe. There are many ways to lessen stress, whether its physical, emotional, or mental in nature....