RECIPES
Gluten-free, dairy-free, low sugar recipes for you to make and enjoy
Healthy Salmon Patties
My mom is from Kentucky, and so I grew up eating some Southern foods, even though we lived in Maryland. One of those dishes was "salmon patties"...and to be honest, I kind of dreaded the nights that they were on the menu. The grease smell filled the air, and those...
Recipes to Warm You Up This Winter
I don't know about you, but when the weather gets cooler, and those first snowflakes fall, I'm all about comforting, warming dishes, and making big pots of soups and stews. Here I've assembled some of my favorite dishes for you to make to keep you warm all winter...
Grilled Bratwurst and Sauerkraut
During the summertime, I’ll splurge every now and then on having grilled bratwurst on a gluten free bun, heaping with sauerkraut. I’d never had bratwurst until I met my husband; his family has strong German roots and his father spent time living in Germany when he was...
Carrot, Leek, and Potato Soup
This is one of our family’s favorite soups that I have been making for many years. It is super easy to make, vegan, and filling. Leeks are a milder onion and so the soup doesn’t taste oniony at all. It’s creamy, thick, and more potato-dominant. You can’t really mess...
My Mom’s Potato & Corn Chowder
My mom was one of the original cleanse participants when I was piloting it many years ago, and she had incredible results. She became inspired to create several recipes, and this was one of my favorites that she came up with. I mean, who doesn’t love soup? While this...
Butternut Squash Curry
A couple months ago, my friend made me a butternut squash curry and it was awesome. I begged her for the recipe, and well, she still hasn't given it to me (just because she's busy, not because she's refusing to)...so I decided I'd go ahead and make my own, using...
Vegan Congee with Sauteed Mushrooms and Greens
I created this vegan congee recipe because I needed something nourishing to help build blood and qi in Chinese Medicine terms (aka, I was totally drained and out of energy), and I was in the middle of doing a vegan "cleanse" of sorts for about 3 weeks last year. I...
Spaghetti Squash with Sausage Marinara (Vegan Option)
This dish is great if you're looking for a healthier option to pasta, and can be modified to be completely vegan. It can be served in the squash for a fancy serving presentation for company (or hey, for yourself or your family, no judgment- pretty food is more likely...
A Gluten-Free Thanksgiving Your Whole Family Will Enjoy
Still searching for the perfect gluten-free recipes your whole family will love? Look no further- I've got your gluten-free, dairy-free (or options for dairy), vegan options, whatever food issues people have there's probably something for it menu! Have a...
Roasted Acorn Squash Stuffed with Harvest Rice
This is a seriously impressive dish that isn’t as hard to make as it looks. It is a beautiful main course for Thanksgiving or a fall dinner for the vegans at your table…but it’s so tasty, omnivores will devour it (my husband definitely did!). The time it takes to make...