I’ve been away from my website for almost 3 months, and some of that was intentional, and a lot of it was not. I had a bunch of technical problems that caused my website to be down for most, if not all, of this year so far, and we only were able to fix it...
When people are successful, we often want to know how they do it. Well, the answer is by developing powerful habits that help them achieve their goals. While ultimately we want to develop habits for morning, afternoon, and evening to support us on our path, it can...
Happy Halloween! While today might be a fun time to dress up, play, and get some candy, it’s also a good time to reflect on what we are afraid of in our lives. What holds us back from living the life we want to live? I LOVE that today Marie Forleo released a...
How many times have you looked down at your plate, seeing only crumbs, and wondering how you were already done with your meal? How often do you eat lunch at your work desk, catching up on work or scrolling the internet, instead of taking your full lunch break? Do...
One of the things that I have come to learn lately is about the importance of rituals when it comes to eating. If I don’t have a certain level of consciousness and even reverence at mealtimes, I will shovel down food and end up overeating and feeling terrible. ...
This week I have my very first official video blog for you, and it’s about the one thing I do to help press the “reset” button at work and to help boost my creativity and happiness. Watch the video, or read below! Let’s...
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